Sergio Curra 45:00 row
11,073
Meters
45:00.0
Time
2:01.9
Pace
733
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
August 19, 2025 23:44:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,073 | 2:01.9 | 193 | 964 | 24 | 113 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 98 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 104 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 106 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 108 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 110 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 117 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 118 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 125 |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 139 |
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Workout Graph
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[Remo] 45 minutos
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