Sergio Curra 30:00 SkiErg
7,216
Meters
30:00.0
Time
2:04.7
Pace
463
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
August 23, 2025 00:19:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 34 | 120 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 117 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 119 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 119 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 | 119 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 | 120 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 35 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 30 minutos
app.erg.zone