Sergio Curra 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 118 |
August 23, 2025 16:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 24 | 126 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 117 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 123 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 126 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 134 |
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[Remo] 10 minutos
app.erg.zone