Sergio Curra 45:00 row
11,059
Meters
45:00.0
Time
2:02.0
Pace
731
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
August 26, 2025 23:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,059 | 2:02.0 | 192 | 962 | 24 | 114 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 103 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 104 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 106 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 114 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 115 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 116 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 117 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 124 |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | 134 |
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Workout Graph
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[Remo] 45 minutos
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