Sergio Curra 6x0:30/0:30r BikeErg
1,753
Meters
3:00.0
Time
1:42.6
Pace
71
Calories
120
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 6:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 4.47 |
| Drag Factor | 104 |
August 29, 2025 00:18:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 86 | 120 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | 112 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | 117 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 119 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 121 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 124 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | 128 |
| r1,101 |
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