Sergio Curra 20:00 SkiErg
4,854
Meters
20:00.0
Time
2:03.6
Pace
314
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 121 |
September 01, 2025 23:22:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 314 | 35 | 112 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 33 | 103 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 62 | 35 | 108 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 35 | 109 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 35 | 115 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 37 | 128 |
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