Sergio Curra 5:00 SkiErg
1,247
Meters
5:00.0
Time
2:00.2
Pace
83
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 120 |
September 03, 2025 00:30:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 36 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 35 | 115 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 35 | 123 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 36 | 123 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 35 | 129 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 41 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 5 minutos calentamiento
app.erg.zone