Sergio Curra 20:00 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
107
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 119 |
September 03, 2025 23:21:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 945 | 315 | 34 | 107 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 33 | 100 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 34 | 99 |
| 12:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 35 | 98 |
| 16:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 35 | 113 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 69 | 37 | 128 |
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