Sergio Curra 30:00 BikeErg
15,190
Meters
30:00.0
Time
1:58.4
Pace
514
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
September 04, 2025 00:04:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,190 | 1:58.4 | 210 | 1023 | 75 | 116 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 73 | 106 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 74 | 109 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 74 | 109 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 74 | 118 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 75 | 120 |
| 30:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 80 | 138 |
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