Sergio Curra 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
481
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
September 05, 2025 23:42:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 962 | 481 | 23 | 106 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 94 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 23 | 97 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 101 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 111 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 24 | 109 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 25 | 127 |
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Workout Graph
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[Remo] 30 minutos
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