Sergio Curra 40:00 row
9,804
Meters
40:00.0
Time
2:02.3
Pace
646
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 121 |
September 16, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,804 | 2:02.3 | 191 | 956 | 646 | 24 | 113 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 | 98 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 104 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 105 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 110 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 111 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 119 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 24 | 124 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 26 | 135 |
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Workout Graph
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[Remo] 40 minutos
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