Sergio Curra 30:00 BikeErg
15,179
Meters
30:00.0
Time
1:58.5
Pace
513
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2248 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
September 18, 2025 00:04:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,179 | 1:58.5 | 210 | 1022 | 75 | 118 |
| 5:00.0 | 2,474 | 2:01.2 | 196 | 975 | 73 | 108 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 74 | 115 |
| 15:00.0 | 2,485 | 2:00.7 | 199 | 984 | 74 | 108 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 74 | 118 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 75 | 122 |
| 30:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 80 | 142 |
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