Sergio Curra 10:00 BikeErg
5,045
Meters
10:00.0
Time
1:58.9
Pace
170
Calories
113
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.88 |
| Drag Factor | 104 |
September 19, 2025 00:26:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 74 | 113 |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 73 | 108 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 76 | 112 |
| 6:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 74 | 113 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 75 | 116 |
| 10:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 76 | 118 |
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