Sergio Curra 5:00 SkiErg
1,255
Meters
5:00.0
Time
1:59.5
Pace
84
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 121 |
September 23, 2025 00:10:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 36 | 119 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 37 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 36 | 117 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 36 | 121 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 | 122 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 39 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Esquí] 5 minutos calentamiento
app.erg.zone