Sergio Curra 20:00 BikeErg
10,114
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
113
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.91 |
| Drag Factor | 105 |
September 24, 2025 00:17:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,114 | 1:58.6 | 210 | 1021 | 74 | 113 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 72 | 106 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 74 | 105 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 999 | 74 | 114 |
| 16:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 75 | 113 |
| 20:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 79 | 131 |
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[Bici] 20 minutos
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