Sergio Curra 10000m row
10,000
Meters
40:32.0
Time
2:01.6
Pace
664
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 121 |
September 26, 2025 00:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 24 | 112 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 24 | 103 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 24 | 101 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 24 | 110 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 967 | 24 | 119 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1058 | 26 | 133 |
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[Remo] Test 10000 metros
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