Sergio Curra 10:00 BikeErg
5,027
Meters
10:00.0
Time
1:59.3
Pace
169
Calories
111
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 744 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
September 26, 2025 00:26:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 74 | 111 |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 72 | 101 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 110 |
| 6:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | 112 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 75 | 117 |
| 10:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | 119 |
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[Bici] 10 minutos
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