Sergio Curra 5:00 SkiErg
1,202
Meters
5:00.0
Time
2:04.7
Pace
77
Calories
106
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 121 |
September 28, 2025 15:02:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 106 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 97 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 101 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 104 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 112 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 116 |
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