Sergio Curra 12:00 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
205
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 28, 2025 17:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 24 | 128 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 120 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 126 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 130 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 137 |
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[Remo] 12 minutos
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