Sergio Curra 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
325
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
September 29, 2025 23:27:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 24 | 110 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 98 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 101 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 105 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 115 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone