Sergio Curra 40:00 row
9,826
Meters
40:00.0
Time
2:02.1
Pace
649
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 121 |
September 30, 2025 23:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,826 | 2:02.1 | 192 | 961 | 24 | 112 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 102 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 100 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 107 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 106 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 114 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 113 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 119 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 135 |
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[Remo] 40 minutos
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