Sergio Curra 20:00 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
324
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 06, 2025 23:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 324 | 24 | 107 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 23 | 99 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 23 | 98 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 23 | 101 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 65 | 24 | 111 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 73 | 27 | 127 |
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[Remo] 20 minutos
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