Sergio Curra 20:00 BikeErg
10,078
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 1491 |
| Power/kg | 2.87 |
| Drag Factor | 105 |
October 08, 2025 00:20:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,078 | 1:59.0 | 207 | 1017 | 339 | 74 | 118 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 960 | 64 | 72 | 108 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 74 | 117 |
| 12:00.0 | 1,992 | 2:00.4 | 200 | 990 | 66 | 74 | 112 |
| 16:00.0 | 1,993 | 2:00.4 | 200 | 990 | 66 | 74 | 117 |
| 20:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 77 | 79 | 137 |
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