Sergio Curra 20:00 BikeErg
10,023
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
October 13, 2025 23:54:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,023 | 1:59.7 | 204 | 1005 | 335 | 74 | 112 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 945 | 63 | 72 | 100 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 74 | 107 |
| 12:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 74 | 111 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 67 | 74 | 116 |
| 20:00.0 | 2,099 | 1:54.3 | 234 | 1110 | 74 | 78 | 127 |
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