Sergio Curra 40:00 row
9,844
Meters
40:00.0
Time
2:01.9
Pace
651
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 120 |
October 14, 2025 23:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,844 | 2:01.9 | 193 | 964 | 24 | 114 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 103 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 104 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 109 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 109 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 113 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 117 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 122 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 135 |
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[Remo] 40 minutos
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