Sergio Curra 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
88
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 120 |
October 16, 2025 00:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 127 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 127 |
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[Remo] 5 minutos calentamiento
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