Sergio Curra 20:00 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 119 |
October 18, 2025 16:45:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 35 | 126 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 34 | 121 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | 120 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 35 | 126 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 128 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 37 | 138 |
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