Sergio Curra 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
169
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
October 18, 2025 17:03:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 119 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 113 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 117 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 120 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 122 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 127 |
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[Remo] 10 minutos
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