Sergio Curra 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
78
Calories
100
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
October 19, 2025 15:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 100 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 100 |
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[Remo] 5 minutos calentamiento
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