Sergio Curra 20:00 SkiErg
4,859
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 119 |
October 20, 2025 23:28:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 35 | 111 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 34 | 102 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 105 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 36 | 106 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 36 | 117 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 38 | 127 |
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