Sergio Curra 20:00 BikeErg
10,015
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 1482 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
October 20, 2025 23:56:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,015 | 1:59.8 | 203 | 1000 | 74 | 111 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 72 | 103 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 72 | 104 |
| 12:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 75 | 111 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 74 | 110 |
| 20:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 77 | 127 |
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[Bici] 20 minutos
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