Sergio Curra 40:00 row
9,849
Meters
40:00.0
Time
2:01.8
Pace
652
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 120 |
October 22, 2025 00:00:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,849 | 2:01.8 | 194 | 965 | 24 | 113 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 100 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 103 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 110 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 111 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 114 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 114 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 120 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 40 minutos
app.erg.zone