Sergio Curra 30:00 BikeErg
15,069
Meters
30:00.0
Time
1:59.4
Pace
505
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
October 23, 2025 00:09:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,069 | 1:59.4 | 205 | 1006 | 74 | 116 |
| 5:00.0 | 2,454 | 2:02.2 | 192 | 959 | 72 | 107 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 74 | 114 |
| 15:00.0 | 2,495 | 2:00.2 | 201 | 992 | 74 | 115 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 74 | 113 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 75 | 121 |
| 30:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 78 | 130 |
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