Sergio Curra 4000m BikeErg
4,000
Meters
7:09.2
Time
1:47.3
Pace
152
Calories
133
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 82 |
| Revolution Count | 589 |
| Power/kg | 3.92 |
| Drag Factor | 105 |
October 25, 2025 16:08:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.2 | 4,000 | 1:47.3 | 283 | 1275 | 82 | 133 |
| 1:26.3 | 800 | 1:47.8 | 279 | 1259 | 81 | 122 |
| 1:26.2 | 1,600 | 1:47.7 | 280 | 1262 | 82 | 133 |
| 1:26.1 | 2,400 | 1:47.6 | 281 | 1266 | 82 | 135 |
| 1:26.0 | 3,200 | 1:47.5 | 282 | 1269 | 82 | 138 |
| 1:24.6 | 4,000 | 1:45.7 | 296 | 1318 | 84 | 141 |
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