Sergio Curra 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
337
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 25, 2025 16:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 24 | 117 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 108 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 110 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 113 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 120 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 137 |
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[Remo] 20 minutos
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