Sergio Curra 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
78
Calories
105
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
October 26, 2025 14:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 105 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 105 |
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[Remo] 5 minutos calentamiento
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