Sergio Curra 40:00 row
9,820
Meters
40:00.0
Time
2:02.1
Pace
649
Calories
108
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 121 |
October 28, 2025 23:59:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 960 | 649 | 24 | 108 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 23 | 94 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 23 | 96 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 24 | 102 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 24 | 108 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 107 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 114 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 24 | 114 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 27 | 136 |
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Workout Graph
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[Remo] 40 minutos
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