Sergio Curra 20:00 SkiErg
4,870
Meters
20:00.0
Time
2:03.2
Pace
317
Calories
108
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 120 |
October 29, 2025 23:30:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 35 | 108 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 34 | 97 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 101 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 105 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 36 | 111 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 37 | 128 |
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