Sergio Curra 30:00 BikeErg
15,059
Meters
30:00.0
Time
1:59.5
Pace
504
Calories
108
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 2.84 |
| Drag Factor | 106 |
October 30, 2025 00:07:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,059 | 1:59.5 | 205 | 1005 | 73 | 108 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 72 | 101 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 73 | 100 |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 982 | 73 | 102 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 73 | 106 |
| 25:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 75 | 112 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 77 | 127 |
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