Sergio Curra 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
77
Calories
97
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 02, 2025 15:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 97 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 97 |
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[Remo] 5 minutos calentamiento
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