Sergio Curra 21097m row
21,097
Meters
1:25:39.9
Time
2:01.8
Pace
1397
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 2077 |
| Drag Factor | 123 |
November 02, 2025 16:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.9 | 21,097 | 2:01.8 | 194 | 966 | 24 | 115 |
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 23 | 107 |
| 16:24.5 | 8,000 | 2:03.0 | 188 | 946 | 24 | 109 |
| 16:24.6 | 12,000 | 2:03.0 | 188 | 946 | 24 | 108 |
| 16:22.7 | 16,000 | 2:02.8 | 189 | 949 | 24 | 119 |
| 15:55.7 | 20,000 | 1:59.4 | 205 | 1006 | 25 | 129 |
| 4:04.5 | 21,097 | 1:51.4 | 253 | 1170 | 30 | 144 |
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Workout Graph
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[Remo] Medio maratón
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