Sergio Curra 20:00 SkiErg
4,840
Meters
20:00.0
Time
2:03.9
Pace
312
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 121 |
November 03, 2025 23:30:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 34 | 104 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | 97 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 102 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 104 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | 104 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 36 | 116 |
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