Sergio Curra 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
86
Calories
110
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 122 |
November 04, 2025 00:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 110 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 102 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 111 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 107 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 112 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 122 |
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[Remo] 5 minutos
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