Sergio Curra 45:00 row
11,009
Meters
45:00.0
Time
2:02.6
Pace
724
Calories
106
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
November 05, 2025 00:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009 | 2:02.6 | 190 | 953 | 23 | 106 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 96 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 99 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 97 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 101 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 108 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 106 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 108 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 118 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 124 |
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Workout Graph
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[Remo] 45 minutos
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