Sergio Curra 20:00 BikeErg
10,052
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
106
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1485 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
November 05, 2025 00:29:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,052 | 1:59.3 | 206 | 1008 | 74 | 106 |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 72 | 103 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 106 |
| 12:00.0 | 1,995 | 2:00.3 | 201 | 991 | 73 | 101 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 75 | 103 |
| 20:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 77 | 121 |
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[Bici] 20 minutos
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