Sergio Curra 30:00 BikeErg
15,059
Meters
30:00.0
Time
1:59.5
Pace
505
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.84 |
| Drag Factor | 106 |
November 06, 2025 00:07:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,059 | 1:59.5 | 205 | 1005 | 74 | 117 |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 964 | 72 | 107 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 74 | 115 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 74 | 119 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 74 | 118 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 987 | 73 | 117 |
| 30:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 78 | 129 |
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