Sergio Curra 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
87
Calories
114
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 121 |
November 06, 2025 00:17:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 114 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 106 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 113 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 115 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 113 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 126 |
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[Remo] 5 minutos
app.erg.zone