Sergio Curra 1:00:00 row
14,761
Meters
1:00:00.0
Time
2:01.9
Pace
976
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 122 |
November 07, 2025 00:39:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,761 | 2:01.9 | 193 | 964 | 23 | 110 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 103 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 23 | 100 |
| 30:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | 109 |
| 40:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | 108 |
| 50:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | 116 |
| 1:00:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 25 | 129 |
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Workout Graph
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[Remo] 1 hora
app.erg.zone