Sergio Curra 45:00 SkiErg
10,910
Meters
45:00.0
Time
2:03.7
Pace
705
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 120 |
November 08, 2025 00:33:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,910 | 2:03.7 | 185 | 935 | 705 | 35 | 110 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 33 | 97 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 35 | 101 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 35 | 100 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 35 | 107 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 35 | 107 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 35 | 116 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 35 | 113 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 35 | 119 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 37 | 130 |
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