Sergio Curra 3x2000m/2:30r BikeErg
6,000
Meters
10:44.1
Time
1:47.3
Pace
228
Calories
135
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,530 |
| Overall Time | 18:14.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 81 |
| Revolution Count | 879 |
| Power/kg | 3.92 |
| Drag Factor | 107 |
November 08, 2025 16:19:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.1 | 6,000 | 1:47.3 | 283 | 1273 | 81 | 135 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 81 | 130 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 82 | 134 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 83 | 143 |
| r2,530 |
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Workout Graph
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[Bici] Series 3 x 2000 metros
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